Have you always wanted to try meditation, but don't know where to start?

Would you like to develop a tool that will enable you to combat the stresses and strains of everyday living? Would you like to develop a level of self-awareness which allows you to listen to your own body wisdom and ascertain what it is trying to tell you?

If the answer to these questions is yes, then this workshop is for you. Designed to improve your sense of well being, increase your energy levels and develop your knowledge of:

The benefits of meditation.

• Correct breathing techniques to alleviate stress and tension in the body.
• Simple exercises and techniques to help you relax and resolve mental tensions.
• An introduction to 'Trance' techniques used in the psychotherapeutic process in order to release unconscious potential.