SIX SESSIONS TO SUCCESSFUL SLIMMING

A weight management programme using hypnotherapeutic techniques.

Thumb your way through a glossy woman's magazine and you can always find an innovative way of dieting that claims to succeed where other weight loss programmes have failed. Equally there are numerous products and meal substitutes available on the market which support the same claims. Unfortunately all of these tend to address the 'symptom' rather than the root cause of most of our harmful, and often weight producing, eating habits. In these sessions Jacky works with hypnotherapeutic tools to effectively solve the problem of weight management. She will train you to use your right-brain activity and the power of your imagination in order to alter and transform negative self-concepts and harmful, underlying belief systems.

Jacky will guide you to a better understanding of your own body and its nutritional needs as well as helping you to recognize the limits of your natural weight and fitness levels. Losing weight doesn't have to be a battle! When you use the powerful resource of hypnotic trance, you can embrace your life with renewed optimism, leading you to a slimmer and healthier lifestyle.
Session Content:

• Introductory weight management questionnaire
• Understanding the body's 'energetic' as well as physical make-up
• Understanding and combining food groups for healthier eating
• Nutritional supplements and cleanses
• Defining your target weight and personal eating plan
• Visualization techniques and goal therapy
• Hypnotic trance techniques for irregular eating patterns
• Hypnotic trance techniques for altering negative and harmful self-concepts
• Hypnotic trance techniques for releasing unconscious potential
• On going client/therapist support and client input between sessions

Each session lasts a duration of one and a half hours. Jacky recommends six sessions, one per week preferably, in order for you to then effectively manage your own weight programme.